How to take care of your skin to prevent psoriasis flare-up?

Michael Rosenberg
Michael Rosenberg

Specializes in translating complex information into readable, engaging content.

Knowing what causes psoriasis flare-up is vital for psoriasis patients to manage their condition adequately. Also, with proper knowledge regarding how psoriasis spreads, they reduce the chances of preventing a flare-up. One important aspect in avoiding psoriasis flare-up is adequate care of the skin. Proper nurture and skincare help reduce the chances of a severe psoriasis flare-up and help to reduce the severity of the symptoms. Therefore, the article will consider the methods of taking care of your skin to minimize psoriasis spread, including:

  • Moisturization of the skin
  • Scalp irritation and itching
  • Stress Reduction and fidgets
  • Nutritious Diet
  • Coal tar treatment
  • Sunscreen
  • Stay in the right weather.

Moisturization of the skin

Having lubricated skin will ensure that it does not get very dry: a prime cause of inflammation. Dryness and itchiness can flare up psoriasis, causing extreme discomfort for the patient. Additionally, skin lubrication can reduce redness and heal the cracks in the skin. It is recommended to use heavy ointments and creams that help to lock the water and moisture inside. However, I prefer buying alcohol-free and fragrance-free creams because your skin may be sensitive to alcohol. Also, fragrances can dry out the skin. The most cost-effective solution is to apply cooking oils.

Scalp irritation and itching

Remember, contacting itching on your scalp skin may cause a psoriasis flare-up. In such cases, you may experience hair loss or severe bleeding. Always avoid shampoos that have alcohol content. Furthermore, apply a moisturizer to your hair to trap in the water content. Avoid scrubbing the scallop too often. Another option is to use salicylic acid-based scale softener products that can help reduce the flare-up.

Stress reduction and fidgets

Anxiety can cause inflammation. Additionally, stress can weaken your immune system, triggering psoriasis flare-up. The issue is that people with psoriasis may scratch their skin or take anxiety-driven measures to try and correct their skin condition. All these measures can cause further skin damage. It is preferable to use relaxation strategies and other stress management techniques to reduce the stress you face. So, you may consider peer therapy as well. Connect with other people suffering from the same condition and share the issues you experience. It helps immensely in reducing stress.

Nutritious Diet

What you eat has a definite impact on your psoriasis flare-up. Avoid eating foods that can cause inflammation and are linked to any autoimmune reactions like gluten. Eating fatty fish, fruits and vegetables can provide effective treatment and therapeutic easing of your psoriasis condition. However, it is always preferable to consult your doctor before making any drastic changes to your diet. A well-balanced and nutritious diet can protect your skin and reduce any flareup. It can also help repair the cracks on your skin.

Coal tar treatment

Over-the-counter coal tar solutions have been liked to reduced symptoms of psoriasis. They soothe your skin and help provide treatment to the cracked areas. However, people sensitive to UV lights, sunlight, and pregnant women must avoid using this solution before their doctor’s advice.


Protect your skin by applying sunscreen. Remember, sunburning of the skin can cause psoriasis. It can lead to other skin injuries as well. All these injuries can result in inflammation and the development of psoriasis.

Stay in the right weather.

Remember, your skin can dry out in cold and dry climates. It is preferable to stay in hot and humid climates to avoid the development of psoriasis. In a cold climate, you may use skin lotions to trap moisture and keep your skin hydrated.


Using these tips can help reduce the chance of developing psoriasis. It can also help in reducing the severity of psoriasis conditions. Let us know if the article helped you out.

Read more about psoriasis:

What are the main psoriasis causes and triggers?

Are you at risk for psoriasis: psoriasis main risk factors


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